32. the expectations episode with jordan lips @jordanlipsfitness (an exposé on your effort and results)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
11/05/2022 56 min Temporada 1 Episodio 32
32. the expectations episode with jordan lips @jordanlipsfitness (an exposé on your effort and results)

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Episode Synopsis

Send us a textWe're hanging with our fave Jordan Lips again for a full-on exposé on all your effort and the expectations that come with it. Some of the things we talk about-what's realistic when it comes to my results with weight loss and muscle gain?-what do I have to do to stay lean year-round?-how do I balance my social life and my goals?-what's the happy medium for me and my physique?-do I have to do all the same things to keep what I've accomplished?-do I have to track, steps, exercise, and eat the same to maintain?-how much effort do I REALLY have to put in?-how long does it take and what does it take to be IG fit?and more!

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