3. all about macros (a tutorial)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
08/09/2021 40 min Temporada 1 Episodio 3
3. all about macros (a tutorial)

Listen "3. all about macros (a tutorial)"

Descargar episodio

Episode Synopsis

Send us a textIn this episode, we talk all about macros!What are macros & why are they important.How they're calculated.How important are/aren't they with respect to your fitness/weight loss goals.How to adjust your numbers.Energy balance (why diets work and don't work)Reverse DietingMaintenanceHow to evaluate progressHow to be successfulAnd more!

More episodes of the podcast the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different) 27/11/2024
89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!) 04/06/2024
88. ten things we learned the hard way (so you don't have to) 07/03/2024
87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale) 27/02/2024
86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most) 21/02/2024
85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now) 13/02/2024
84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think) 06/02/2024
83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand) 28/11/2023
82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay) 27/10/2023
81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts) 19/10/2023
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA