the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Por: Heidi Bollard and Natalie DuLaney
Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.
90 episodios disponibles

Latest episodes of the podcast the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different) 27/11/2024
89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!) 04/06/2024
88. ten things we learned the hard way (so you don't have to) 07/03/2024
87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale) 27/02/2024
86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most) 21/02/2024
85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now) 13/02/2024
84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think) 06/02/2024
83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand) 28/11/2023
82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay) 27/10/2023
81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts) 19/10/2023
80. the eating disorder episode with anika roy @beating.disordered.eating (your relationship with your body + food) 04/10/2023
79. the magic in the process with gayatrri musraca @being.lady.gaya (getting curious about your story) 27/09/2023
78. real person real goals with michael ulloa @michaelulloapt (creating meaningful change) 20/09/2023
77. your evolving body image with mikayla coley @mikaylaemily_ (before now and future you) 13/09/2023
76. let's talk weight loss drugs with jordan lips @jordanlipsfitness (to take or not to take that is the question) 08/09/2023
75. expectations vs reality with amber brueseke @biceps.after.babies (is what you want REALLY what you can get) 25/07/2023
74. bym + jl coaching mentorship teaser with jordan lips @jordanlipsfitness (the process) 06/07/2023
73. the body of motherhood with @ocean.trail (before after and everything in between baby) 29/06/2023
72. setbacks sleep and stress with jordan lips @jordanlipsfitness (sometimes it just sucks) 31/05/2023
71. social media overload with jordan lips @jordanlipsfitness (healthy scrolling about health) 15/05/2023
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