Burnout is a complex phenomenon beyond mere tiredness, enveloping professionals in a cloak of exhaustion, cynicism, and a haunting sense of inefficacy. Today,  Dr. Tarryn MacCarthy peels back the layers to reveal the spectrum that burnout occupies, offering insights and actionable strategies for those grappling with its effects. She discusses how the spectrum ranges from initial symptoms of stress to a state of chronic burnout, where individuals might find themselves trapped in a cycle of negative emotions and diminished personal accomplishment. She emphasizes that awareness and internal dialogue are crucial in preventing the entrenchment of negative patterns and in seeking timely help and support. Show notes: (0:00) Intro(3:02) Burnout experience(6:34) What is burnout and the antidote(9:40) Three dimensions of burnout(12:59) The five-stage model(20:16) True burnout(25:16) Habitual burnout and two types of burnout(28:02) The number one antidote(30:45) OutroIMPORTANT LINKS:- Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmDo you have a question for Dr. MacCarthy? Reach out anytime to her directly at [email protected] you a woman in medicine or dentistry with an obstacle in your life that is preventing you from taking action towards greater happiness? Let’s connect over a free 15-minute strategy call where I can learn more about your blocks and help you create a path toward your dreams! Book a time with me here:https://bit.ly/happiness-and-prosperity-strategy-callIf you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chatSign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappinessPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Ver todos los episodios