Episode Synopsis "Staying Fit in Lockdown"

Here in New Zealand we are possibly heading into a second lockdown. So with that being said I wanted to to get a quick little episode out there for you guys to help keep your fitness on track. Come join me as I go over four topics that will help keep your health and well being on point while your in lockdown. Free three day program sample: http://built-train.com/signup/

Listen "Staying Fit in Lockdown"

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