Mindset, Mental Health, and Redefining Yourself with Jay Sueno

06/08/2024 50 min
Mindset, Mental Health, and Redefining Yourself with Jay Sueno

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Episode Synopsis

Jay Sueno is a creative entrepreneur who recently opened a wellness center in Siargao, Phillipines, called "Vultun." Jay went through a monumental shift in his life when he decided to stop drinking and focus on his mental and physical health. We discuss his transformation, best exercise and health practices, creativity, mindset, psychedelics, brain health, and more. Follow Jay and Vultun on Instagram: @jay_sueno@vultun_