Mental Health, Recovery and Optimization with Pro Surfer, Koa Smith

14/05/2024 49 min
Mental Health, Recovery and Optimization with Pro Surfer, Koa Smith

Listen "Mental Health, Recovery and Optimization with Pro Surfer, Koa Smith "

Episode Synopsis

Koa Smith is a professional surfer, entrepreneur, and creative with a distinct and contagious passion for life.  After several concussions, Koa realized something was off with his mental health, and embarked on a powerful journey to find balance again. We discuss his experience with psychedelics, mindfulness and meditation, breathwork, and ultimately his decision to seek help from Wave Neuro and Braincare Performance Center.