What if your sleep isn’t “broken”—it’s just off schedule? In this episode, we unpack how a simple, consistent sleep routine can reset energy, focus, and recovery. We explore the rhythms that govern human biology (circadian rhythm), why regular bed/wake times synchronize your internal clock, and how real-world factors (work, childcare, screens) shape when you actually sleep. You’ll learn practical ways to assess your current routine, the role of natural light and wind-down habits, and how wearables (e.g., Fitbit Inspire 3) can help you understand duration, stages, and overall quality.

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