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Listen "Ep. 9: The Benefits of Jumping"
Episode Synopsis
The benefits of jumping from a health and wellness point of view are numerous. Aiding in the prevention of many different physical and mental health ailments, jumping can be incorporated into your exercise routine, or something as simple as a 10 min daily regiment. It does't take a lot to reap the full benefits of this simple movement. Check out episode 9 of The Body Talk Podcast to learn about the many benefits of jumping, along with a few suggestions as to how to add it to your exercise routine.
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