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Listen "Ep. 6 - Proper posture and anatomical alignment"
Episode Synopsis
The importance of good posture seems to be remiss in society today. I wanted to get the opinion of expert Dr. Tameka Duncan, as to why this is the case and how the lack of good posture can affect one's health over time. We also talk about ways to correct and work towards better postural alignment, choosing the best doctor for your needs, and the best ways to enhance strength training while protecting your anatomical alignment.
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