Maintaining Weight Loss (5 Things to Do During & After Losing Weight) | Ep. 89

The Body Recomp Podcast | Beyond Fitness
04/12/2023 13 min
Maintaining Weight Loss (5 Things to Do During & After Losing Weight) | Ep. 89

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Episode Synopsis

→ Apply for 1-1 Body Recomp Coaching l Most people can successfully lose weight... The hard part is maintaining that weight loss afterwards. So today we're discussing 5 things you should prioritize during and after losing weight to make sure the weight loss lasts for good. Hope it helps!→ FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram

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