Book a Free Body Recomp Assessment | Is it harder for women to build muscle than men? Should women train or eat differently? Do hormones really make that big of a difference?In this episode with Anna (our Head Female Coach), we break down the real differences between male and female training and nutrition, and how to actually make progress regardless of gender.Timestamps: 02:05 – The biggest muscle growth myth debunked 03:20 – Training differences: women vs. men 06:00 – Hormone fluctuations & training during your cycle 08:30 – Why women recover faster (and can handle more volume) 11:00 – Estrogen benefits & smarter training strategies 13:30 – Should women train differently during their period? 16:00 – Learning to train close to failure 18:15 – Common mistakes with training intensity 20:00 – How we program volume & intensity for women 23:00 – Nutrition tips for recomp (for both men & women) 26:00 – How periods affect hunger, cravings, and metabolism 29:45 – Smarter progress tracking beyond the scale 31:20 – Final takeaways + free assessment offer→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram

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