Episode Synopsis "Sheetal on the Mind-Body connection and the AMAZING power of Yoga!"

My FIRST EVER guest is the wonderful Sheetal (@Shine.with.sheetal). She is a Chiropracter and Yoga teacher from Auckland, New Zealand. We talk all about the mind-body connection, how posture and yoga can affect your mind as well as your body, social media boundaries, working through triggers and staying positive!  Show Sheetal some love on Instagram @Shine.With.Sheetal    Stay blessed,  Mareen  

Listen "Sheetal on the Mind-Body connection and the AMAZING power of Yoga!"

More episodes of the podcast The Bless Up Podcast with Mareen Life

• Dating Coach, Anushri Gokhale, on dealing with heartbreak, ghosting and rebuilding confidence.
• Sheetal on the Mind-Body connection and the AMAZING power of Yoga!
• How sleep deprivation is REALLY affecting your body and 3 tips for improving your sleep!
• Self Love and Overcoming Negative Self Talk
• Dealing with change and welcoming 2021 !
• Why GRATITUDE is the BEST Attitude !