Episode Synopsis "How sleep deprivation is REALLY affecting your body and 3 tips for improving your sleep!"

If sleep is last on your priority list and always an afterthought, this episode is for you.  I'm taking a deep dive into how sleep deprivation really effects us both physically and mentally. I also give you a few tips on how to improve your sleep.  You can learn more at www.mareenlife.com I would be SO grateful if you could rate, review and share the podcast! Have a beautiful day <3 Mareen x

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• Sheetal on the Mind-Body connection and the AMAZING power of Yoga!
• How sleep deprivation is REALLY affecting your body and 3 tips for improving your sleep!
• Self Love and Overcoming Negative Self Talk
• Dealing with change and welcoming 2021 !
• Why GRATITUDE is the BEST Attitude !