This episode started with a simple observation: Two friends stopped going to the gym together.No argument. No blowup. Just silence.That moment made me start paying attention to what men don’t say, why emotional honesty often feels unsafe, and why emotionally mature men are more tolerated than desired. This episode is about the roles we play, the feelings we swallow, and what happens when maturity doesn’t fit the system.Join the Newsletter to stay up to date on: Tips, Workshops, podcasts, coaching, speaking events, merch release! ⁠https://birdbrainwellness.activehosted.com/f/1⁠limited 1:1 coaching spots available before the year ends: ⁠https://bit.ly/birdbrainwellness

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