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Listen "Olawale: Weight Loss and Muscle Building - S2E11"
Episode Synopsis
This episode with a fitness coach covers everything you need to know about weight gain and loss, the importance of diet, building muscle, and more. I hope you enjoy it!
Timestamp:
00:00 - Intro
01:33 - Your Motivation To Get Fit
04:46 - How Do You Get Fat?
09:07 - How Do You Lose Weight?
14:54 - Does Calorie Tracking/Deficit Work?
19:19 - Why Sleep Is Important For Muscle Building
23:35 - This Is How You Build Muscle
28:25 - Progressive Overload At The Gym
Timestamp:
00:00 - Intro
01:33 - Your Motivation To Get Fit
04:46 - How Do You Get Fat?
09:07 - How Do You Lose Weight?
14:54 - Does Calorie Tracking/Deficit Work?
19:19 - Why Sleep Is Important For Muscle Building
23:35 - This Is How You Build Muscle
28:25 - Progressive Overload At The Gym
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