We've got a fascinating podcast for you today about finding time to exercise, even when you're super busy.

First, we'll talk about something many of us do – spending lots of time on our phones. Did you know that by using your time more wisely, you can make room for exercise?

Next, we'll discuss your values. What are the things that matter most to you? We'll show you how your values can help you prioritize exercise in your busy life.

We'll also talk about using a powerful motivator – thinking about how short life can be. It might sound a bit scary, but using thoughts of death can actually inspire you to get up and get moving!

Lastly, we'll tackle the idea of being lazy. We'll explore why it's okay to take breaks but also why staying active is essential for a healthy, happy life.

So, join us for an exciting chat on how to make time for exercise, discover your values, stay motivated, and stay away from being too lazy!
To learn how I can help you become a high performing man or woman book a call with me today…
https://calendly.com/dgacademy-/the-dga-impact-call

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