The holiday season is here, and with it comes endless festivities, indulgent meals, and a packed calendar. But staying consistent with your health and fitness goals doesn’t have to feel impossible. In this episode, I’ll share practical strategies to navigate the holidays while enjoying yourself guilt-free.
Learn why keeping your standards high is essential to staying on track, and how setting realistic expectations can help you avoid unnecessary stress. I’ll also dive into the importance of planning ahead to make time for your priorities, and how calorie banking can give you flexibility for those special occasions. Whether it’s navigating a holiday party or Christmas dinner, I’ve got actionable tips to keep you in control and feeling great all season long.
Tune in to discover how you can enjoy the holidays without compromising your progress!

Ver todos los episodios