ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S2 E5: You are the average of what you do"
Episode Synopsis
Your results are the average of your actions over a much longer time than you might think.
Whether your goal is fat loss, muscle gain, improved fitness os some other change, consistency beats intensity every time. In todays podcast I go into this idea more deeply and give you a couple of examples from my own experiences to help illustrate a bit of a mindset shift that could help you.
Enjoy the episode,
Dave
Whether your goal is fat loss, muscle gain, improved fitness os some other change, consistency beats intensity every time. In todays podcast I go into this idea more deeply and give you a couple of examples from my own experiences to help illustrate a bit of a mindset shift that could help you.
Enjoy the episode,
Dave
More episodes of the podcast The BIG fitness podcast with Dave Ballantine and Calumn Duthie
Is it really that simple?
17/05/2022
Sometimes, close enough is good enough!
03/05/2022
S3 E15: 2 Mindset flips for better results
19/04/2022
S3 E14 MythBusters
12/04/2022
S3 E12 It's not all 6 packs and thigh gaps
30/03/2022
S3 E11 Technical difficulties
22/03/2022
In God we trust