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Listen "Episode 10 - Expanding Your Comfort Zone"
Episode Synopsis
In this episode, Jamie and Gill explore the anxiety that can arise from stepping out of a newly established comfort zone. Jamie recounts his personal journey of expanding his comfort zone during a recent trip, offering insights and experiences from his adventure. Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast The Beyond Anxiety Podcast
Episode 8 - Panic vs Anxiety
17/06/2024
Episode 6 - Things People Say About Anxiety
27/05/2024
Episode 5 - The Breakthrough
20/05/2024
Episode 4 - Fighting the Scary Thoughts
13/05/2024
Episode 1 - What is Anxiety?
14/04/2024
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