ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "You Just Got To The Gym, Now What?"
Episode Synopsis
Gym lingo can be confusing for those new to the gym or returning after a break. What's a set and rep? What is progressive overload? What's the difference between volume and intensity? What does it actually mean to strength train? Matt and Dylan discuss, so that as you prepare to workout you're up to speed and prepared to get after it.
More episodes of the podcast The Better Basics Podcast
How to Progressively Overload Effectively
12/11/2025
Should Men and Women Train Differently?
05/11/2025
The Fitness Lies Told to Guys
22/10/2025
The 10 Things We Will NEVER Advertise
01/10/2025
Plyometrics are Important for EVERYONE
24/09/2025
In God we trust