Hot Topic of the Week: Prime Sports Drink & PFAS
In the health and wellness world things can get weird. The mental and spiritual. The connection between the brain and the body. The surge in people calling themselves "biohackers". The reality is, there are some interesting things that we can take from all of it. Whether it's backed by legit science or comes from thousand year old tradition. Matt and Dylan discuss the "woo woo" side of health and share some of their favorite practices that fall into this category, including:
1) Perineum sunning (lol, jk)
2) Hold and cold contrast
3) Breathwork
4) Caffeine + L theanine
5) Rebounding
6) Circadian Rhythm
7) Meditation, Mindfullness, and Visualization
8) Wide Peripheral Gaze
9) Wide Toe Box Shoes
10) Resistant Starches
11) Dopamine Addiction
12) Grounding
13) Social Engagement
Q&A: Wtf is the carnivore diet?

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