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Listen "What To Do When You Get Hurt & How To Prevent Injuries"
Episode Synopsis
Hot Topic: What you should know about the potato diet
Worth It?: At-Home Pull Up Bar
Whether you’re a seasoned strength training veteran or relatively new to fitness, the risk of injury is there for all of us. Not only in the gym, but also when we bend down to garden, pick up a heavy bag of groceries, or join the 4th of July kickball game. And when you do get hurt, it’s not fun at all. The physical pain is obvious, but there’s also the emotional toll of frustration, anger, and annoyance. So, what can you do when you do have a sports-related injury and what can you do to prevent them? Matt and Dylan discuss and share their experiences and tips to keep you away from the ice packs. After all, the best ability is availability.
Q&A: Should I workout when I'm sick?
Worth It?: At-Home Pull Up Bar
Whether you’re a seasoned strength training veteran or relatively new to fitness, the risk of injury is there for all of us. Not only in the gym, but also when we bend down to garden, pick up a heavy bag of groceries, or join the 4th of July kickball game. And when you do get hurt, it’s not fun at all. The physical pain is obvious, but there’s also the emotional toll of frustration, anger, and annoyance. So, what can you do when you do have a sports-related injury and what can you do to prevent them? Matt and Dylan discuss and share their experiences and tips to keep you away from the ice packs. After all, the best ability is availability.
Q&A: Should I workout when I'm sick?
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