Hot Topic: Strength Training Improves Mood & Gut HealthWorth It? Carbon/MyFitnessPal (Macro Trackers)Main Course: In health and fitness, you can track and measure just about anything. From your calories, to your weight, to your workout, to your sleep. There's a new gadget and new way to turn tracking into a full-time job. Ain't nobody got time for that. Matt and Dylan discuss what's actually worth tracking to achieve your goals and which things just cause problems.Q&A: A friend recommended I start keto to lose 10 lbs before my daughter’s wedding. Good idea?

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