What Say You About (Insert Health Topic Here)?

19/06/2024 59 min

Listen "What Say You About (Insert Health Topic Here)?"

Episode Synopsis

Hot Topic: Why It Was Easier to Be Skinny in the 1980s - A new study finds that people today who eat and exercise the same amount as people 20 years ago are still fatter.
What Say You About? [Edition One]: The first in a series of episodes where Matt and Dylan question each other and have a fun discussion off the cuff on a variety of health and fitness topics, including: Barefoot Shoes, Suspension Trainers, Fitness Trackers, Smart Scales, Fitness Challenges, Organ Meats, The 12-3-30 Cardio Routine, and Foam Rolling.
Q&A: What's the best time of day to workout?