Hot Topic: BMI is out, Body Comp is in
We wanted to call this episode "Gut Health Masterclass" because that's what a good influencer would do. But really, the mastery is pretty basic, especially for the gut problems that the majority of people are dealing with. Gut problems are incredibly prominent, which means there's a huge market for the "Gut Masters" to sell you stuff to fix your problems. As a result, there's a lot of B.S. out there. Matt and Dylan cover eight things that should be on the top of your list for resolving your gut issues. Here's to making snakes!
Q&A: How do you maintain muscle while in a calorie deficit?

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