Hot Topic: Live Music Might Make You HealthierWorth It? Fiber MaxxingMain Course: If your workouts have been stuck in a rut, this episode is your friendly shove out of the machine circuit comfort zone. Today, we’re diving into 10 underrated exercises that we rarely see in commercial gyms but absolutely should be in more programs. These are moves that build real strength and muscle, improve movement quality, and in some cases, fix the stuff that your regular workouts have been ignoring. Whether you train for aesthetics, performance, or just to not feel like garbage when you get off the couch—we’ve got you.Q&A: I’ve been training consistently for a few months now, I’ve been hearing about deload weeks, how do I know if I need one?

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