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Listen "Tips for Healthier Eating Made Easy"
Episode Synopsis
Hot Topic: Senior Citizens are Poisoning Themselves with Weed
Foods that are less healthy are often significantly more convenient. A packaged bag of chips, a frozen pizza, a pop through the drive-thru. Healthy eating can feel tough, and let's face it, chips and pizza are delicious. So, how can we continue to eat what we like while improve the nutritional quality of it AND make it easy? Matt and Dylan discuss tips for making healthier eating easier, including easy options for protein and fiber, their daily staple, and ways to improve those trips to the drive-thru.
Q&A: How long should I rest between sets?
Foods that are less healthy are often significantly more convenient. A packaged bag of chips, a frozen pizza, a pop through the drive-thru. Healthy eating can feel tough, and let's face it, chips and pizza are delicious. So, how can we continue to eat what we like while improve the nutritional quality of it AND make it easy? Matt and Dylan discuss tips for making healthier eating easier, including easy options for protein and fiber, their daily staple, and ways to improve those trips to the drive-thru.
Q&A: How long should I rest between sets?
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