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Listen "The TOP Rule to Follow in Health & Fitness"
Episode Synopsis
Hot Topic: The Poor Man’s Ozempic
The TOP rule you should follow in health and fitness is the 80/20 rule. Do your best to make the best decision 80% of the time. Matt and Dylan discuss how to apply this rule to diet, fitness, and mindset - to provide actionable ways to make “being healthy” a whole lot easier. They also discuss the Pareto Principle, a second 80/20 rule, that’s all about finding and moving the biggest rocks to get the most important results.
Q&A: What’s the point of a superset?
The TOP rule you should follow in health and fitness is the 80/20 rule. Do your best to make the best decision 80% of the time. Matt and Dylan discuss how to apply this rule to diet, fitness, and mindset - to provide actionable ways to make “being healthy” a whole lot easier. They also discuss the Pareto Principle, a second 80/20 rule, that’s all about finding and moving the biggest rocks to get the most important results.
Q&A: What’s the point of a superset?
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