Hot Topic: Lifting weights just as effective as cardio for lowering body fat percentageWorth It? Mouth tapingMain Course: Everyone wants to live longer. So, why does it all feel so complicated? Mostly, because of money. The Longevity economy is big business. There's 50 different supplements and 20 different tools and technologies guaranteed to help us live longer. But will they really? Matt and Dylan discuss the problems surrounding the longevity conversation and a better way to approach it.Q&A: My work schedule is all over the place. How do I stay consistent with my fitness when my schedule changes every week?

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