ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Roadmap for Building Your Own Workout Program"
Episode Synopsis
Hot Topic: Here’s why not having time to exercise is demonstrably irrational
Worth It? Alpha Brain (Nootropics)
Writing a workout program is a science and an art. What goes into designing an effective strength training program and how can you leverage these principles to put one together yourself? Matt and Dylan discuss and provide a roadmap for you to build your own strength training program specific to your fat loss and muscle building goals.
Q&A: How do you program mobility into your training?
Worth It? Alpha Brain (Nootropics)
Writing a workout program is a science and an art. What goes into designing an effective strength training program and how can you leverage these principles to put one together yourself? Matt and Dylan discuss and provide a roadmap for you to build your own strength training program specific to your fat loss and muscle building goals.
Q&A: How do you program mobility into your training?
More episodes of the podcast The Better Basics Podcast
10 Surprisingly Effective Health Tips
17/12/2025
Hygge is More Than a $40 Candle
03/12/2025
How to Progressively Overload Effectively
12/11/2025
Should Men and Women Train Differently?
05/11/2025
In God we trust