Hot Topic: Body fat beats BMI in predicting deathWorth It? Creatine Gummies RevisitedMain Course: We all know the person who sets out to lose 20 pounds, does a few weeks of intense workouts, cuts out sugar all together - and by week three is skipping workouts, hitting the candy bowl daily, and acting like the goal they set never existed. We've been that person. The top impediment to achieving our goals is consistency and sustainability, and a lot of that has to do with the way we set goals and our methods for reaching them. Matt and Dylan discuss the problems with traditional goal setting, the importance of consistency over intensity, and how to create systems for better success.Q&A: The Joey Chestnut vs Usain Bolt - Hot Dog + 100m Race: Who wins?

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