Hot Topic: The Age of (Mis)Information
Worth It? Ninja Creami
The macro trends tell us that kids are in crisis. They are more depressed and overweight than ever before. And one of the key contributing factors, is that they're not moving nearly enough. 80% of kids aren't meeting the U.S. recommendation for daily movement. Matt and Dylan discuss why being a model for activity is critical and how to make it happen.
Q&A: I hate single-arm dumbbell rows. What can I do to overcome the dread every time it's programmed into my workout?

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