Hot Topic: Exercising and affirmations done together is good for your brain health?
You can go for a jog, hit a few weights, or simply move a bit more and it will be better for your health than doing nothing at all. But, if you have a specific goal (live longer, lose weight, get stronger, look better, run faster...and on and on) it's critical to have a plan and a program to help you meet that goal. Matt and Dylan discuss the pitfalls of simply "exercising" versus "training" with a program and plan.
Q&A 1: Group training versus 1 on 1 training?
Q&A 2: What should I eat before and after I workout?

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