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Listen "Medium Rocks: The Next 5 Things to Focus On"
Episode Synopsis
Hot Topic: Golden lettuce and GMO health foods
In Episode 33, we discussed the BIG rocks. The 5 things you must be doing consistently before you spend a penny on health and fitness. If you haven't listened to that, go back and start there! In this episode, we build on the list by introducing the medium-large rocks. The next 5 things you should consider adding to your routine to improve it further. We discuss sleep quality, environmental exposures, and more.
Q&A: What do you guys eat for breakfast?
In Episode 33, we discussed the BIG rocks. The 5 things you must be doing consistently before you spend a penny on health and fitness. If you haven't listened to that, go back and start there! In this episode, we build on the list by introducing the medium-large rocks. The next 5 things you should consider adding to your routine to improve it further. We discuss sleep quality, environmental exposures, and more.
Q&A: What do you guys eat for breakfast?
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