ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "INs and OUTs for 2024"
Episode Synopsis
Matt and Dylan discuss the health and fitness things that they're in and out on in 2024. Barbell back squats? Volume training or intensity? Convenient foods? Tracking macros? Supplements? Even peanut butter and banana sandwiches?! A discussion on the nuances of each, whether they're IN or OUT, and some food for thought for you to consider this year and beyond.
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