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Listen "How to Bounce Back After a Long Weekend"
Episode Synopsis
Hot Topic: The Planetary Health Diet makes you 30% less likely to die?
Did you have too much fun over the weekend? Returning from a vacation? Sometimes, these breaks are necessary, and it's okay to stray a bit from your "healthy" habits. In fact, having a little fun should be part of a healthy lifestyle. Matt and Dylan discuss strategies for going on a trip and returning from a trip to help you leave the guilt aside and not fall of the wagon all together.
Q&A: What's a bulk and cut and how do you do them?
Did you have too much fun over the weekend? Returning from a vacation? Sometimes, these breaks are necessary, and it's okay to stray a bit from your "healthy" habits. In fact, having a little fun should be part of a healthy lifestyle. Matt and Dylan discuss strategies for going on a trip and returning from a trip to help you leave the guilt aside and not fall of the wagon all together.
Q&A: What's a bulk and cut and how do you do them?
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