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Listen "10 Workout Cues Gone Wrong"
Episode Synopsis
Hot Topic: Instagramming before your sets reduces lifting performance
We've heard them all before. Chest up! Tighten your core! Lift through your heels! While all workout cues are well intentioned and have a purpose, they are often misapplied or misunderstood. Matt and Dylan discuss the top 10 workout cues, why they're good and bad, and how to use them effectively.
Q&A: I'm intermittent fasting for calorie restriction. Should I keep doing it?
We've heard them all before. Chest up! Tighten your core! Lift through your heels! While all workout cues are well intentioned and have a purpose, they are often misapplied or misunderstood. Matt and Dylan discuss the top 10 workout cues, why they're good and bad, and how to use them effectively.
Q&A: I'm intermittent fasting for calorie restriction. Should I keep doing it?
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