The Better Basics Podcast

Por: Matt Stone and Dylan Waldhuetter
Fitness and nutrition conversations from ordinary dudes for regular people. This podcast explores the confusing landscape of all things health, from the experiences and perspectives of two lifelong friends that have tried it all. With tons of experts in the space - some more qualified than others and some sharing better information than others - we are bringing a non-biased, proudly uncertain, experience-based voice to curiously explore the world of fitness and nutrition in an effort to bring more people into the fold.
95 episodios disponibles

Latest episodes of the podcast The Better Basics Podcast

Low Stress Might Be the Most Important Factor for Longevity 19/11/2025
How to Progressively Overload Effectively 12/11/2025
Should Men and Women Train Differently? 05/11/2025
What Say You 8: Protein Coffee, Chest Development, & More 29/10/2025
The Fitness Lies Told to Guys 22/10/2025
How to Build & Maintain a Physique You Love for Life 15/10/2025
Seasonal Optimization & How To Thrive When The Days Get Shorter 08/10/2025
The 10 Things We Will NEVER Advertise 01/10/2025
Plyometrics are Important for EVERYONE 24/09/2025
Social Media is Making Us Sick 17/09/2025
Celebrating the Right Things for Better Health 10/09/2025
Exercise Order Matters More Than You Think 03/09/2025
Consistency is King 27/08/2025
The Goldilocks Zone for Fitness Success 20/08/2025
Turns Out, We Were Wrong [The Sequel] 13/08/2025
The 3 Big Lies Still Ruining People’s Progress 06/08/2025
Top 10 Exercises You're Not Doing (But Should Be) 30/07/2025
The Longevity Gold Rush: Is it hurting or helping? 23/07/2025
​​Contradictory Nutrition Advice is Confusing Us Into Poor Health 16/07/2025
Reverse Engineer Your Goals for Consistency & Success 12/07/2025
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