This week on The Beth Effect, Beth sits down with clinical psychologist Dr. Sam Skidmore to dive deep into the hidden truth about adult emotions.Why do so many adults suppress their feelings—or worse, throw emotional tantrums? Beth and Sam reveal the RULER method for emotional intelligence, explain why suppressing feelings can backfire, and give you simple tools to manage anger, anxiety, and sadness in a healthier way.Whether it's work stress, relationship struggles, or personal growth, understanding your emotions is the secret to unlocking greater success, peace, and confidence.👉 Tune in to learn how to recognize, label, express, and regulate emotions—and why your feelings are always valid, even if they aren't always accurate.  Follow me for more life-changing insights!📸 Instagram: [@thebetheffect](https://www.instagram.com/thebetheffect)  🎵 TikTok: [@thebetheffect](https://www.tiktok.com/@thebetheffect)  📘 Facebook: [The Beth Effect](https://www.facebook.com/thebetheffect)  🐦 Twitter: [@betheffect](https://twitter.com/betheffect)  🎙️ Podcast: [The Beth Effect Podcast](https://podcasts.apple.com/podcast/the-beth-effect-podcast)  

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