My guest on this week's Best You Podcast episode is Amanda Nighbert. Amanda is a registered dietitian specializing in weight loss nutrition. Her passion and purpose is to empower others to break the all or nothing mindset and find sustainable change for long term weight loss success._____________________________In this episode:(These timestamps are based off of the audio only version of the episode.)2:46: Is someone born an "All Or Nothing" person, or is that how society forms us?4:12: What has been the biggest method that Amanda has tried to get across to people to make them realize that they don't have to be perfect, they just have to be consistently good?8:54: What are some practical steps people can take to make alcohol consumption not as bad as it could be?15:26: What does Amanda have people do to encourage people to stay patient with their progress?  18:06: How does Amanda go about making sure she is getting protein on the go?22:59: What is Amanda's message to someone who is not willing to take extra steps in preparation to prioritize their health?26:47: What are the benefits of fasting, and what are some proper ways to implement it?34:23: What happens when someone does not optimize their protein?38:21: What is the appropriate way to go about finding the balance with kids of not completely depriving them of the food they get for snacks, but also setting the right example of healthy eating?44:57: What are three things that Amanda can do to get closer to the best version of herself?_____________________________Amanda’s 3 Keys to Getting Closer to her Best Self:1. Optimize Her Sleep2. Daily Movement3. Whole Food Nutrition____________________________Follow Amanda on social media:@amandanighbertrdAnd check out her website:https://amandanighbert.com/____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on Instagram: @carrierbestyou

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