In this episode, Mike Goodwin shares his best advice ever: don't overcomplicate things. He reflects on his own struggles with weight loss and how he often made the process more complicated than it needed to be. He emphasizes the importance of simplicity and consistency in achieving goals. Mike discusses his recent epiphany about making fitness boring and shares his plan to focus on walking, regular workouts, and clean eating. He also mentions his upcoming doc appointment and sets a goal to lose 10 pounds by September. Mike encourages listeners to avoid overcomplicating things and to stay consistent in their efforts.

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