Social media, bleak news cycles, and daily stressors can make it hard to focus on what’s going right, but there’s a powerful, research-backed way to shift your mindset - gratitude. Gratitude rewires your brain for positivity, boosts emotional well-being, and even improves sleep and relationships. Want a happier, more positive mindset? Discover how practicing gratitude rewires your brain for joy, reduces stress, and strengthens relationships—starting today.Chapter Markers0:00 - Intro: Why positivity feels so hard1:48 - The science of gratitude: rewiring your brain for positivity3:40 - How much gratitude do you actually need?5:46 - ‘What if I didn’t have X’?8:37 - Gratitude tools: journals, apps, and prompts that work9:42 - Closing thoughts: start practicing gratitude and shift your mindset

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