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Listen "Non-Sleep Deep Rest (NSDR): A Guided Practice"
Episode Synopsis
In this special episode of the Behavior/Shift Show, we turn down the lights and take a break. In this guided practice, Kurt leads a Non-Sleep Deep Rest session designed to help you reset your nervous system and recharge your mind — no prior meditation experience needed. Chapter Markers:[0:00] Intro[0:57] Practice Begins[17:41] Practice Ends
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