Frustration. Drama. Overwhelm. We think those are just signs of stress—but they’re really signals of something much deeper. When your team’s negativity becomes your own, when your patience at home wears thin, when your body feels heavy no matter how much you rest… that’s not just burnout. That’s emotional mismanagement. And here’s what most people don’t realize: when you don’t regulate your emotions, your body becomes the battleground. Your sleep suffers. Your cravings rise. Your energy crashes. Your inflammation spikes. You can track your steps, eat clean, and still feel off—because your emotional health is your physical health. So today, we’re going to talk about the silent killer most people ignore—and how regulating your emotions may be the most powerful health practice you’ll ever learn.

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