In this episode of the Be Well Now Method podcast, Janet Huehls discusses the most effective ways to exercise by transforming it into a form of self-care. She emphasizes the importance of listening to one's body and heart, personalizing exercise routines, and understanding the principles of movement science. Janet provides insights on how to build a flexible exercise routine that caters to individual needs, focusing on mobility, strength, and stamina without the pressure of soreness or pain.The three foundational steps for moving well

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