In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the intricate relationship between health, wellness, and the often overlooked aspects of personal success. They discuss the concept of 'blind spots' in weight loss and the health habits that sustain it, emphasizing the importance of recognizing non-scale victories and the impact of mindfulness in exercise. The conversation delves into the significance of connecting feelings to health goals, bridging the gap between internal and external measures, and fostering a sense of peace in the present moment. Through their engaging dialogue, they highlight the transformative power of curiosity over criticism and the neuroscience behind personal change.00:00Exploring Blind Spots to Success01:55The Impact of External Feedback on Health05:34Bridging the Gap Between Internal and External08:05Mindfulness and Connection in Exercise12:14The Role of Connection in Health and Fitness14:42Mindful Awareness and Observation16:45Embracing Both Perspectives18:12Curiosity Over Criticism20:19The Pain of Misinformation21:37Finding Peace in the Present Moment22:58Creating Openings for Change24:55Reinventing Yourself26:44Neuroscience of Change and ConnectionFind Dr. Jan at https://www.drjananderson.com/ and Janet Huehls, MS at https://www.exercisingwell.com/

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