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Listen "5. Finding Your Centre"
Episode Synopsis
On this Episode of the Be Here Podcast, we're joined by Counseling Psychologist, Jessica Thompson from the private counseling practice -"Centred" based in Kingston, Jamaica. This time, we're exploring what it means to find your mindfulness centre, as well as your musical centre. What does this look like in practice, and what benefit does this have in your daily life?
More episodes of the podcast The Be Here Podcast
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48. Finding your peak performance rhythms
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44. Are you rushing or dragging?
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43. What makes a song groovy?
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In God we trust