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Listen "Ep.10: Paleo vs Keto Which Diet Is Better For Blood Sugar?"
Episode Synopsis
In this episode, I review both the Paleo and Keto diets. I dive into why you may consider either diet, the pros/cons, and how it relates to blood sugar balance. I also give a functional perspective of what you should consider before starting either plan. If you are looking for nutritional support to reach your health & healing goals, I invite you to message me on Instagram @bebodyempowered or email me @ [email protected]. I hope you enjoy this episode!
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Ep. 28: Data or Distraction: Knowing When To Track & When To Let Go In Your Health Journey
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