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Listen "Ep. 31: Hot Flash Causes & Natural Strategies to Reduce Them"
Episode Synopsis
Hot flashes are one of the most common and frustrating symptoms women experience during perimenopause and menopause. While often associated with aging, hot flashes can affect women as early as their mid-30s. In this episode, we explore the root causes of hot flashes, how they connect to the autonomic nervous system, and why a holistic approach is essential for lasting relief.
You'll learn:
How the autonomic nervous system influences hot flashes.
The connection between caffeine, sugar, alcohol, and hot flash triggers.
Why hormonal shifts like low estrogen play a significant role.
Tips for managing hot flashes naturally without relying solely on supplements or HRT.
This episode is for you if you're ready to reduce your hot flashes by addressing the root cause and understanding your body's unique needs.
Connect with me:
Instagram: @bebodyempowered
Learn more about the Root Cause Review Protocol: [LINK]
Email me @ [email protected]
You'll learn:
How the autonomic nervous system influences hot flashes.
The connection between caffeine, sugar, alcohol, and hot flash triggers.
Why hormonal shifts like low estrogen play a significant role.
Tips for managing hot flashes naturally without relying solely on supplements or HRT.
This episode is for you if you're ready to reduce your hot flashes by addressing the root cause and understanding your body's unique needs.
Connect with me:
Instagram: @bebodyempowered
Learn more about the Root Cause Review Protocol: [LINK]
Email me @ [email protected]
More episodes of the podcast The Be Body Empowered Podcast
Ep. 30: What Does 'Root Cause' Actually Mean? Untangling Chronic Symptoms for Real Healing
13/12/2024
Ep. 28: Data or Distraction: Knowing When To Track & When To Let Go In Your Health Journey
13/08/2024
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